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    Sugar Substitutes: 5 Healthier Sweeteners You Should Try Refined sugar has been tagged as potentially detrimental to your health, but there are tons of rich and natural sugar substitutes you could indulge in. Sugar is incredibly unhealthy and should be avoided at all costs. It is addictive and high sugar intake... Read More ...
    Dieting involves restricting oneself to specific meal intakes primarily for specific purposes, either to lose or gain weight. We compiled a list of 5 things you probably did not know about going on a diet:  Skipping certain meals can be problematic Diets do not produce weight loss alone and skipping certain food sources and meals... The post 5 key facts you did not know about dieting appeared first on African Health Magazine. ...
    It’s Obesity Awareness Day and we thought to share a few things about it and just spread the word, to clear out any types of misconceptions. Obesity is the result of taking in more calories that you can burn, which leads to excess calories that your body can handle. It is usually confused with being... The post Are you Obese or Overweight? How to know appeared first on African Health Magazine. ...
    Penis Whitening: How Cool Is The New Bizarre Trend? An unconventional new trend of penis whitening is reportedly captivating men in Thailand’s beauty industry. The trend was brought to limelight after a viral video footage emerged online of a clinic – Lelux Hospital, carrying out the unusual procedure. T... Read More ...
    Derived from the word Cola genus, Cola/Kolanut is from the Kola tree, which is originally from the tropical rain forests of Africa. It contains caffeine, which makes it a source of food and an element of alternative medicine for certain cultures. Kolanuts are used as flavouring agents as well. It has a bitter taste and... The post 6 health benefits of Kolanut you did not know appeared first on African Health Magazine. ...
    The vagina is a muscle tube inside the body of a woman; it runs from the cervix (opening of the womb) to the vaginal opening. The vagina is designed to clean itself out, but there are still certain misconceptions around how to keep it healthy.  We made a listicle around the Vagina do’s and don’ts.... The post 7 ways to keep your vagina healthy always appeared first on African Health Magazine. ...
    Ascorbic acid, commonly known as Vitamin C is a nutrient found in oranges, green and red peppers, vegetables, strawberries etc. It is a powerful antioxidant responsible for protecting the body from damage.  The amount of Vitamin C required by your body largely depends on your age. Growing infants usually require up to 50mg of Vitamin... The post 8 key benefits of Vitamin C to your health appeared first on African Health Magazine. ...
    There are a number of healthy reasons to ensure you get a good amount of sleep apart from the fact that good sleep feels good. We are hoping our readers will take sleep more seriously this year. For the days when your brain is screaming for some relaxation (and even when it isn’t), here’s why... The post 4 major reasons you need more than 6 hours of sleep appeared first on African Health Magazine. ...
    It is a New Year, welcome to 2018 guys. This also means it is time of for New Year resolutions. We all know how hard they are to keep and if you are like most adults, you have probably skipped a resolution half way through because you just couldn’t remain consistent. However, we make them... The post 6 New Year resolutions in health and fitness appeared first on African Health Magazine. ...
    The kidneys are two bean shaped organs in the body, each about the size of a fist. As one of the most important organs in the body, they help produce hormones that control bodily functions, like producing red blood cells and regulating the pressure of blood. They also aid in removing waste products from the... The post 8 signs you might have a defective kidney appeared first on African Health Magazine. ...

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